Ride after work with Blair, it was a hot one, temperature in the mid-90s at the start. I had also ridden into work, but I didn't track it with my Wahoo. We headed down W Bernardo Dr and then up Pomerado Rd, where there was some shade to help out. Turned right on Ted Williams Pkwy, which also had decent shade, and took it to Rancho Carmel Dr. Over to the first turn onto Carmel Mountain Rd, which we kept on to Paseo Lucido, past the high school and continuing through the neighborhood before it turned and connected back to Bernardo Heights Pkwy. Down to Bernardo Center Dr, taking a left and climbing that short steep little hill back to work. I got out a little bit ahead and decided to add in a loop around the campus before getting to the back parking lot. I also rode home and included that in the workout map. Was cooler at the end, not too oppressive with the heat.
Avg speed = 16.3 mph. Total mileage = 19.9 mi
Avg power = 136 W. Weighted avg power = 164 W
Total elevation gain = 1170'
Avg heartrate = 130 bpm
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