Ride over to Gideon's house, arriving a little late because one of the pads from my aero bars fell off and I had to go back and get it. Met up with him and Robert, and we rode to the 4S Target the normal way via RB Rd. This was a smaller turnout, due to the time trial planned for the following day, and here were the riders: Robert, Gideon, Cheng, Gio, Kamal (we met him on the way, at the 56 bike path), Jhonar, and Jed. Out Camino del Sur to the 56 bike path, Jed was pushing the pace harder, so I did my best to match his speed. Dialed it back somewhat once we got to the bike path, taking it all the way down to El Camino Real. Rode over to the coffee shop by Roberto's Taco Shop on Carmel Valley Rd for a really long break, including a 20+ minute wait for our coffee orders to be filled. From there, we started back the same way, again taking a slower than normal pace. Turned left at Carmel Valley Rd off the bike path and took it back to Camino del Sur. On the last stretch back to the starting point, Kamal got ahead and pushed the pace, so I got out of the saddle and worked to catch up with him and match his speed back to the start. Rob, Gideon, and I rode back after a brief break, no high effort for me on this section, and I followed them down to Gideon's house and on to Poblado Rd, taking it over to W Bernardo Rd and riding home the normal way from there. Felt good on the ride, maybe a little too much effort in advance of the Sunday time trial.
Avg speed = 16.6 mph. Total mileage = 38.7 mi
Avg power = 138 W. Weighted avg power = 166 W
Total elevation gain = 1970'
Avg heartrate = 108 bpm
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