Sunday, October 23, 2022

10-23-2022 Ride

Solo ride later in the afternoon, we had to get to church early, so I delayed riding.  Through the neighborhood to Matinal Rd, then over to W Bernardo Dr.  Left onto RB Rd, taking it onto the old time trial course and benefiting from a tailwind coming from the southwest.  Past the high school and, after starting downhill, I decided to turn onto High Valley Rd and go for about a mile up.  And up indeed it was, with several stretches over 10% grade.  Up to Markar Rd and then to Eastvale Rd, riding it for a bit before turning around as it started to descend.  When I look at the map, there appears to be a way to get over to the 67, and I will have to try it soon.  Back down to Espola Rd, taking it down to Twin Peaks Rd and then to Pomerado Rd.  Then it was back to RB Rd and home via Bernardo Center Dr and Duenda Rd route.  Legs felt a little tired on this ride, but I wasn't interested in pushing it.  They held up okay on the climbing portion.

Avg speed = 14.9 mph. Total mileage = 19.1 mi
Avg power = 149 W. Weighted avg power = 179 W
Total elevation gain = 1560'
Heartrate = 124 bpm

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