Thursday, October 20, 2022

10-20-2022 Ride

Ride after work with Blair from back parking lot, heading out to RB Rd the normal way, where we met up with Robert.  I had taken my aero bars off and put my cyclometer back on (old habits hard to break).  Through the 4S Ranch and Del Sur neighborhoods, including a little loop off Babcock St where I missed a turn and ended up looping back to Paseo del Sur.  Down to Camino del Sur, taking it over to that neighborhood just beyond San Dieguito Rd, where we rode through this area until we got back onto Camino del Sur.  Down to the 56 bike path, where we headed east up to Black Mountain Rd, turning to head back toward Carmel Valley Rd.  On the stretch just before Stargaze, I pushed my pace to air it out up to the turn.  Then we rode over to Dove Canyon Rd and took it back to RB Rd.  To Via del Campo, where I talked briefly with a guy, Dana, who expressed some interest in riding with us or Bisikleta in the future.  Didn't generally push the pace consistently, would go hard in some areas for a while and then let up to not get too far ahead of the others.  Back to the starting point, where I headed home as it was starting to get dark.

Avg speed = 16.1 mph. Total mileage = 24.2 mi
Avg power = 127 W. Weighted avg power = 171 W
Total elevation gain = 1420'
Avg heartrate = 119 bpm

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