Monday, January 2, 2023

01-02-2023 Ride

First ride of the new year, a solo one.  Headed through the neighborhood to Poblado Rd, took it over to W Bernardo Dr and then up to Bernardo Center Dr.  Right on Camino del Sur, taking it down to Artesian Rd and turning there.  This time, I rode all the way to the bottom, where due to the recent rains the road was completely flooded over.  Turned around and rode back up, there are some short, steep sections.  Back to Camino del Sur, taking it to San Dieguito Rd, then down Three Witches and right onto El Apajo.  I was literally deciding on the fly where to go.  Up to Via de la Valle, turning left and taking it all the way down to the coast, getting on the Coast Hwy and taking a short break before climbing into Del Mar.  The wind was coming from the south along the coast, so it was a little more challenging than normal.  Over to Carmel Valley Rd, turning right and heading to the 56 bike path via El Camino Real.  Took the bike path up to Carmel Valley Rd, turning left and riding back to Dove Canyon Rd, another left and over to RB Rd.  Down to W Bernardo Dr, taking it to Duenda Rd and turning left.  On a whim, I turned right onto Cabela Dr and rode down to Aguamiel Rd, then up the hill, turning right on Aguacate Way and left on Creciente Way to get some last little elevation in.  Need longer rides to start building up endurance for the upcoming century in mid-February.

Avg speed = 15.3 mph. Total mileage = 43.1 mi
Avg power = 145 W. Weighted avg power = 180 W
Total elevation gain = 2880'
Avg heartrate = 118 bpm

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