Solo ride in the morning during wet weather. Dave has been staying at our house the last couple of days, but this one was just me. Roads were pretty much uniformly wet, but I didn't run into any rain or even mist during the entire ride. Headed down past the part and onto Pomerado Rd, taking it all the way up to Scripps-Poway Pkwy. Power output was decent, but my lower back was giving me a little grief, and I never really felt like I was riding smoothly. Turned right on Scripps-Poway Pkwy and rode up to Springbrook Dr, taking it down to Sabre Springs Pkwy, turning left and heading back to Poway Rd. From there, I stayed on the time trial route, not fast, more plodding.
Avg speed = 15.7 mph. Total mileage = 21.3 mi
Avg power = 159 W. Weighted avg power = 187 W
Total elevation gain = 1400'
Avg heartrate = 130 bpm
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