Saturday, January 7, 2023

01-07-2023 Ride

Filling this in long after the actual ride. Solo ride through the neighborhood to RB Rd, then through the 4S Ranch neighborhood to Four Gee Rd, where I rode up to the top before turning around and meeting the others at the 4S Target.  Based on pictures and WhatsApp messages, here is who I think rode on this day: Ray, Perse, Rob, Jed, Cam, Arnold, Zac, Joey (Zac's girlfriend), Nel, Fritz, Eric, and Cheng (I think he turned back fairly early in the ride.  Down Camino del Sur to El Apajo, then up Via de Santa Fe to Via de la Valle, taking it up to Stud Loop and then over to Paseo Delicias.  To El Camino del Norte, following it down to Rancho Santa Fe Rd, where we turned right and then left onto Olivenhain Rd to get to El Camino Real.  We stopped for a break at the convenience store at the corner of La Costa Ave before taking that road down to the Coast Hwy.  At this point, there was some confusion, the group got a little separated.  I stayed with riders who rode up to Avenida Encinas before turning around and heading back to the 7-Eleven/Cancun stop.  I think at this point, Kamal was able to catch up with us.  After another break here, we continued south all the way through Del Mar to Carmel Valley Rd, using it to head over to the 56 bike path via El Camino Real.  Took it all the way up to Camino del Sur, and from there it was a straight shot back to the 4S Target.  Home the normal way back through the neighborhood.

Avg speed = 16.9 mph. Total mileage = 58.8 mi
Bisikleta route avg speed = 17.4 mph
Avg power = 155 W. Weighted avg power = 183 W
Total elevation gain = 3140'
Avg heartrate = 123 bpm

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