Solo ride in the afternoon, after another minor tuning of my front and rear derailleurs. Headed through the neighborhood to Matinal Rd, taking it up to W Bernardo Dr. Then to RB Rd, taking it down to Pomerado Rd. Rode up to Poway Rd, turning left and taking it up to Midland Rd. Through old Poway and over to Twin Peaks Rd, turning right and heading up to Espola Rd. Then it was up that modest climb and back onto RB Rd, a fairly fast downhill into something of a coastal breeze. At Pomerado Rd, I turned right and took it to Greens E Rd. Up to the Rancho Bernardo CC, then back to RB Rd via Bernardo Oaks Dr. Then it was home via Bernardo Center Dr and Duenda Rd to Aguamiel Rd. Was a nice day for a ride, didn't push the pace consistently.
Avg speed = 16.4 mph. Total mileage = 20.7 mi
Avg power = 148 W. Weighted avg power = 165 W
Total elevation gain = 1050'
Avg heartrate = 130 bpm
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