Solo ride initially, to get some early miles in before meeting up with Jim. Down by the park and then up Pomerado Rd to Higa Pl, then Gabardo Rd to get onto Lomica Dr. Down to Bernardo Center Dr, then up to W Bernardo Dr. This climb, which I haven't done very many times, is not too bad. Over to Matinal Rd and home through the neighborhood. I adjusted my handlebars, then rode up to meet Jim at his house. We headed over to RB Rd via W Bernardo Dr, then took part of the old time trial route up to Poway Rd. I was keeping my pace low to match Jim's speed, other than the little climb at the top. Down to Garden Rd, which we took to Sycamore Canyon Rd, riding it all the way to its end. The section right before it crosses under Scripps-Poway Pkwy is pretty steep, but after that it's a gentle climb. Back down to Scripps-Poway Pkwy, taking it over to Springbrook Dr and then Springhurst Dr, down to Sabre Springs Pkwy, eventually getting onto the end of the new time trial route. The day was beginning to warm up, so we headed back home following this route.
Avg speed = 15.5 mph. Total mileage = 40.4 mi
Avg heartrate = 130 bpm
Total elevation gain = 2910'
http://www.mapmyride.com/workout/1157305961
