Solo ride in the morning before work. I intended to start at 5:30 but slept until 5:20 and therefore didn't get going until about 5:40. Ride through the neighborhood to RB Rd and then over to Camino del Sur. Out to its end, then turning around and riding back to Carmel Valley Rd. Up and over to Dove Canyon Rd. I was faster and felt better on the outbound section of this ride, quite slow at the top of the climb past Black Mountain Rd. Slow also on the little climb up Dove Canyon Rd to Camino del Norte, where I turned and rode to Camino San Bernardo and then over to RB Rd. Back home via W Bernardo Dr.
Avg speed = 17.6 mph. Total mileage = 20.0 mph
Total elevation gain = 1770'
http://www.mapmyride.com/workout/1163282263