Sunday, September 13, 2015

09-13-2015 Ride

Time trial ride with John. I couldn't find a good pace to take,  alternating keeping with John and pushing the pace.  Overall had a pretty good time, helped in part by a fast finish.  Elapsed time of 1:01:27.

Avg speed = 17.5 mph.  Total mileage = 17.8 mi
Avg heart rate =136 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/workout/1166069247