Solo run after work, following the normal route around the neighborhood. It had been awhile since I ran, and I had to psych myself up to get started. The first two miles were faster than I thought they would be. I slowed down in the third mile but finished in under 30 min, which was my target.
Total time = 28:53
Total mileage = 3.66 mi
Total elevation gain = 310'
http://www.mapmyride.com/workout/1168558541
