Solo ride early in the morning, starting when it was still quite dark and heading down past the park. On the downhill near the freeway, I hit a pothole and lost my water bottle and Bluetooth speaker, in addition to knocking my handlebars out of adjustment, Found the two lost items and had to live with the funky handlebars for the rest of the ride. Up Pomerado Rd until I got onto the time trial route, taking it at a decent but not scorching pace. I could feel tiredness in my legs from the previous day's ride as well as the big hike from the previous Wednesday.Ride was okay, it made me feel tired through the morning.
Avg speed = 17.3 mph. Total mileage = 20.0 mi
Avg heartrate = 128 bpm
Total elevation gain = 1140'
http://www.mapmyride.com/workout/1187247305
