Solo run during lunchtime at work, two loops around the campus starting from the entrance I normally use in the morning. Mapmyride wasn't keeping track of the distance accurately. I'm estimating that I ran about 8-minute miles, which was okay. I was sweating by the second loop.
Total time = 24:03
Total mileage = 3.0 mi
Total elevation gain = 200'
http://www.mapmyride.com/workout/1190693989
