Solo ride over to yoga, taking the normal route but using the pedestrian bridge to get across Lake Hodges. I felt like I had a decent workout. perhaps a little help from the wind but not much.
Avg speed = 17.9 mph. Total mileage = 10.6 mi
Avg heartrate = 138 bpm
Total elevation gain = 670'
http://www.mapmyride.com/workout/1149165467
