Ride with Jim on the day after returning from Israel. I didn't feel too many effects of jet lag, but I was slow from not riding and from keeping my pace so as to stay connected with Jim. We headed through the neighborhood to RB Rd and then over Dove Canyon Rd to Carmel Valley Rd. Took it to Del Mar Heights Rd. This road had some familiar ups and downs, including the short steep section just after the freeway. Down to the 101 for a short section down to Carmel Valley Rd, then back to El Camino Real and the 56 bike trail. Up to Carmel Valley Rd, where we pretty much retraced our route back to Jim's house and then home for me.
Avg speed = 14.8 mph. Total mileage = 31.6 mi
Avg heartrate = 125 bpm
Total elevation gain = 2470'
http://www.mapmyride.com/workout/1420549675
