Run over lunch at work, taking the rectangular route by heading out W Bernardo Dr to Bernardo Center Dr and then around. My first two miles where a little faster, but I felt like my finish was okay, not falling off too much in pace, given that it was more generally uphill.
Total distance = 3.79 mi
Elapsed time = 29:30
Total elevation gain = 160'
http://www.mapmyride.com/workout/1448149539