Drove over to meet Oren in Netanya and pick up my bike after the repairs, which also included a new chain and new cables and cable plastic shields. We headed out of the neighborhood the normal way, up to Hwy 4 where we headed south and met up first with Rotem and then with Dan. We continued south until we got to a turnoff just past the prison, same roads we had ridden a couple of weeks ago. At one point, Rotem got separated from us, so I turned around and caught up with him, we got the four of us back together pretty easily. We then headed back north, turning at the same point as the previous ride and, I think, following generally the same roads as before. At one point, however, we split with Dan and took off on a new section of road that hadn't yet been opened to cars, very nice. Maybe it was the continuation of the 562. We rode through Burgeta and eventually connected to the 5711, stopping at the Aroma Cafe by the Paz gas station on Hwy 4. From there, after the break and splitting with Rotem, it was a short ride back to the starting point. I also got a nice set of "Oakley" sunglasses and lenses from Oren, don't know why he was giving them away (the frames are rainbow-colorored, maybe that's why). Felt okay on this ride, not with much sustainable push in my legs. More miles needed.
Avg speed = 16.5 mph. Total mileage = 42.4 mi
Avg heartrate = 134 bpm
Total elevation gain = 1270'
https://www.mapmyride.com/workout/3118299211
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