Solo ride in the morning, getting a little bit of a late start and modifying my original plans of doing more climbing. Instead, I headed out Ben Zvi and the 44 to the 40, then headed north. I was riding easy but not pushing it, seemed like a low energy day. I turned right on the 441 and rode about 5 mi toward Modi'in, then turned around and rode back to the 40, heading north again to the 461 before turning and heading back toward home via the 412 to the 44. This was a mileage ride, no real effort other than the 5 mi gradual uphill on the 441. Heartrate shows decent cardio level.
Avg speed = 16.1 mph. Total mileage = 40.5 mi
Avg heartrate = 115 bpm
Total elevation gain = 1120'
https://www.mapmyride.com/workout/3161645572
