Solo ride in the morning, taking Ben Zvi and the 44 out to the 412 and turning south. Through Rishon Letzion and then turning onto the 4311, riding down to the beach at Palmahim. The road was paved now and in good shape, and this was a nice out-and-back route. Felt some tiredness in my legs on the return trip but was able to push the pedals pretty well.
Avg speed = 18.0 mph. Total mileage = 32.5 mi
Avg heartrate = 144 bpm
Total elevation gain = 1140'
https://www.mapmyride.com/workout/3132389263
