Ride on the first day of 2 weeks off, the loop from Ben Zvi/44 to the 40 to the 461 to the 412 and back to the 44. I had a rear flat about 2 miles into the ride. Other than that, it was uneventful.
Avg speed = 17.9 mph. Total mileage = 31.1 mi
Avg heartrate = 131 bpm
Total elevation gain = 700'
https://www.mapmyride.com/workout/3152162266
