Ride from home, intending to keep the pace moderate. Out Kibbutz Galuyot to the 461 and to the 40, heading north. Legs felt stronger. I rode out to Petah Tikva and had to stop to fix a rear flat tire. So I decided to lower the mileage. Rode a little further before turning around and riding back the same way until I got to the 412. Over to the 44 and then home the generally normal route, except passing by the stadium.
Avg speed = 16.6 mph. Total mileage = 33.3 mi
Avg heartrate = 120 bpm
Total elevation gain = 720'
https://www.mapmyride.com/workout/3144498445
