Ride with Oren and Slavik from Netanya starting point, heading east and north the normal way and riding up to Hwy 9, where we turned east. We got over to the 581 and headed south and then west, turning onto the 5803 to keep going south. Had to turn left at one point to stay on the 5803, which I have ridden on before. Onto the 5714, heading south to the 57, which we took west until turning left onto the 5613 to ride through several neighborhoods. Several other roads until we got to the 562 running south, which is a nice stretch of road. Down to the 553 to get back toward Netanya. We stopped at the Arcaffe by the Ikea store before heading back to the starting point. My heartrate was measurably lower on this ride as a result of the lower level of effort and improved cardio fitness.
Avg speed = 16.2 mph. Total mileage = 41.2 mi
Avg heartrate = 120 bpm
Total elevation gain = 1100'
https://www.mapmyride.com/workout/3146177764
