This was a strange day. Planned to ride after work after riding my bike into work in the morning, but I found out that I had inadvertently packed a black jersey instead of my cycling shorts. So James, Blair, and I rode over to Rob's place, where I borrowed a pair of his shorts and changed in the garage. We rode over via Camino del Norte to Paseo Lucido. Then we rode from his place back to Paseo Lucido and turned right to get over to Carmel Mountain Rd. Right on Rancho Carmel Dr, then another right onto Innovation Dr to take that loop back to Rancho Carmel Dr, where we turned right and continued on. Down to Sabre Springs Pkwy, then taking a right on Evening Creek Dr to do another jog before getting back to Sabre Springs Pkwy again. We stayed on it through the light and took it all the way to Springhurst Dr, turning left there to get to Poway Rd. Wind helped us on this stretch up to Pomerado Rd, where we turned left. At this point, I slowed down and rode with James while Blair and Rob rode ahead. We rode back to Camino del Norte and then back to work via Bernardo Center Dr. I then rode home from there the normal way. Had forgotten my gloves at work, no big deal, had to go back to my desk to get my helmet before riding, it just seemed like I was not all there in the prep leading up to the actual ride.
Avg speed = 13.7 mph. Total mileage = 18.5 mi (+2.5 mi riding in to work in the morning)
Avg power = 108 W. Weighted avg power = 142 W
Total elevation gain = 920'
Avg heartrate = 110 bpm
No comments:
New comments are not allowed.