Sunday, April 23, 2023

04-23-2023 Ride

Another solo ride, early morning start since Ann was in the hospital.  I initially planned on an easy, low-elevation ride but, after riding down by the park and across to Pomerado Rd, I turned on Highland Valley Rd and headed east. Rode up the first climb, tough as always, and then to the base of the steep part of the second climb before turning around. Back down and across the flats to Pomerado Rd, where I turned left and headed up to RB Rd. Turned there and rode to W Bernardo Rd, and home the normal way from there.  Nothing special about this particular ride, although I felt slower than I wanted on the return to Pomerado Rd.

Avg speed = 15.0 mph. Total mileage = 16.8 mi
Avg power = 143 W. Weighted avg power = 172 W
Total elevation gain = 1190'
wAvg heartrate = 132 bpm

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