Avg speed = 14.2 mph. Total mileage = 14.9 mi
Avg power = 132 W. Weighted avg power = 166 W
Total elevation gain = 1180'
Avg heartrate = 118 bpm
Sunday, April 16, 2023
04-16-2023 Ride
Solo ride, getting an early start because Wellspring was performing in church for the last time. Headed through the neighborhood to Poblado Rd, then took Florindo Rd up to Matinal Rd and out to RB Rd. To the 4S Ranch neighborhood, where I headed up Alva Rd to Ralphs Ranch Rd, took it to its end, returned to Alva and rode up to the water tower, tough as usual, then back to the usual route. Took Camino San Tomas up to its end and back, then up to the top of Four Gee Rd and back. Over to Paseo del Sur and then a left onto Potomac Ridge Rd to get to Nighthawk Ln. Took me to Camino San Bernardo, which I rode over to Dove Canyon Rd and then down to Bernardo Center Dr. Up this last climb to get to W Bernardo Dr, and from there I took the normal route home. Packed a fair amount of climbing into a short distance on this ride.
Subscribe to:
Post Comments (Atom)
No comments:
New comments are not allowed.