04-29-2023 Ride

Solo ride over to the 4S Target, heading through the neighborhood and the 4S Ranch neighborhood up to Ralphs Ranch Rd before riding back to Albert Ave and the normal way from there.  It was a small group on this day, since many of the riders were doing a race down by Campo.  On this ride, there were: Rob, Nel, and Darnell.  We headed out Camino del Sur to San Dieguito Rd, down the hill to El Apajo and Via de Santa Fe to get to Via de la Valle.  Up this little climb to the Stud Loop, taking it back to Paseo Delicias, where we turned right and rode up to El Camino del Norte.  Took this all the way to Rancho Santa Fe Rd, turning right there and heading over to Olivenhain Rd, which we took down to El Camino Real.  From there to La Costa Ave, where we had a nice little pace line on our way to the Coast Hwy.  Break at the 7-Eleven just south of the turn, and from there we followed the normal route back to the 56 bike path up to Rancho Santa Fe Farms Rd, taking this one over to Carmel Valley Rd for a change.  Then it was back to Camino del Sur and a return to the starting point.  On this ride, Rob and Nel were riding strong, Rob was generally able to keep up with me, and I was putting out a pretty big effort for most of the time.  Home the normal way, I was definitely tired at the end, legs held up okay.

Avg speed = 17.4 mph. Total mileage = 56.2 mi

Bisikleta route avg speed = 17.8 mph

Avg power = 157 W. Weighted avg power = 180 W

Total elevation gain = 2950'

Avg heartrate = 123 bpm

https://www.strava.com/activities/8971951827

https://www.fitbit.com/activities/exercise/55404312672