Avg speed = 16.0 mph. Total mileage = 19.6 mi
Avg power = 137 W. Weighted avg power = 166 W
Total elevation gain = 1140'
Avg heartrate = 123 bpm
Friday, June 2, 2023
06-02-2023 Ride
First ride after suffering through three days of fever, the first one a particularly tough day, and two more days of recovery with cold-like symptoms. I took an easy pace for the most part, riding down by the park and then up Pomerado Rd in the early morning. Up to RB Rd, where I joined the normal time trial route and followed it all the way back home. Steady pace on this ride, slower than normal but not giving up either. Felt fine, no wheezing, legs seemed to be in good shape but am guessing that I lost some cardio fitness from the last week.
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