Ride after work with Blair. heading over to Camino del Norte and taking it up to Pomerado Rd. Turned right there and rode to Ted Williams Pkwy, turning right again and making the little climb up and over to Sabre Springs Pkwy. There, we connected with the 56 bike path and took it down to Camino del Sur. A headwind coming from the coast, but we benefited by the route being more down than up. Took Camino del Sur all the way back to Camino del Norte and Bernardo Center Dr to get back to the starting point. Felt decent on this ride, a couple of times pushing the pace but for the most part matching Blair's output with the exception of the gradual climb through Del Sur. Rode home from there, having ridden in to work in the morning.
Avg speed = 15.7 mph. Total mileage = 21.2 mi
Avg power = 131 W. Weighted avg power = 170 W
Total elevation gain = 1300'
Avg heartrate = 111 bpm
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