Solo ride while still recovering from COVID, so no max effort on this day. Headed through the neighborhood to RB Rd and then up to Camino San Bernardo, turning left there and taking it over to Dove Canyon Rd. Down to Carmel Valley Rd, then up the two little climbs (slow going) to get to Black Mountain Rd. Turned here and took it into Mira Mesa and beyond until it turned into Kearny Villa Rd. I stayed on this road, benefiting from a tailwind for a while. To Ruffin Rd, taking it down to Aero Dr, where I turned right and rode back to Kearny Villa Rd. Back to Pomerado Rd, this time much slower due to tired legs and something of a headwind. Up to the top of Pomerado Rd, slow but not painfully so on the last little climb. Ride down was fast and exhilarating, then I stayed on this road back to RB Rd, slow and steady on pace. Home the normal way from there, via Duenda Rd. Ride went okay, I would have liked to have maintained a little faster average speed, but it will take time to work back into cardio shape.
Avg speed = 15.2 mph. Total mileage = 41.2 mi
Avg power = 130 W. Weighted avg power = 157 W
Total elevation gain = 2300'
Avg heartrate = 122 bpm
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