Solo ride before heading in to work for the first time in two weeks. Over to W Bernardo Dr and then right to get to RB Rd. Took it up to Espola Rd, feeling decent on the gradual climb. Downhill was fun, then right onto Twin Peaks Rd to get over to Community Rd, which I took over to Poway Rd and down to Pomerado Rd. Again, felt pretty good on the gradual slight uphill back toward Ted Williams Pkwy, only slowing down near the end. Back to RB Rd, then home via Bernardo Center Dr and Duenda Rd to Azucar Way. Near the end, I rode up to the top of Creciente way to get over 1000' elevation for the ride. It was the first time in a while that I averaged near 17 mph.
Avg speed = 16.9 mph. Total mileage = 19.1 mi
Avg power = 146 W. Weighted avg power = 170 W
Total elevation gain = 1010'
Avg heartrate = 128 bpm
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