Solo ride over to the church for yoga, following the normal route. I was feeling pretty good, probably in decent shape after a strenuous weekend and a day off from exercising. Finished in about 34:10, which is faster than I've ridding this route in quite a while.
Avg speed = 18.6 mph. Total mileage = 10.6 mi
Avg heartrate = 133 bpm
Total elevation gain = 730'
http://www.mapmyride.com/workout/1062830691
