Run in the early morning before work before sunrise, where there was enough light (barely) to see where I was going. Standard loop from home, and I made an effort to maintain a decent pace throughout the run. Ann and I had played tennis for the first time in a long time on the previous evening, so I was a little worried that my legs and ankles would be sore. It wasn't the case, all was good.
Total time = 26:04
Total distance = 3.60 mi
Total elevation gain = 280'
http://www.mapmyride.com/workout/1076716735
