Solo ride initially, heading down by the park and then up Pomerado Rd. It was quite foggy in places but clear in others. I could tell that I didn't have as strong a push in my legs as the previous early Sunday morning ride. I kept up a steady pace, taking it to Ted Williams Pkwy, turning right and riding over to Rancho Carmel Dr. Then to Carmel Mountain Rd and Paseo Lucido, left on Bernardo Heights Pkwy and then down to Bernardo Center Dr. Back home via RB Rd to W Bernardo Dr and Duenda Rd to Azucar Way. I met up with John, and we headed up, slowly, to Jim's house, but it turned out that he didn't show for the ride. So we continued on the time trial route, taking the uphill sections fairly slowly and working hard (at least for me) on the flats and downhills. My legs were definitely tired on this ride. It was starting to warm up at the end, so the timing to complete the ride was right.
Avg speed = 17.? mph. Total mileage = 34.1 mi
Avg heartrate = 129 bpm
Total elevation gain = 2110'
http://www.mapmyride.com/workout/1090136883
