Solo ride initially, heading down by the park and then up Pomerado Rd to Ted Williams Pkwy. It was quite humid, but the temperature early in the morning was fine. Over to Rancho Carmel Dr, then up to Carmel Mountain Rd, staying on it to Bernardo Heights Pkwy. Down to Bernardo Center Dr and then over to Jim's house via Duenda Rd. I met up with him there, and we rode the time trial route together, at a fairly modest pace. I rode with him for the first half and then got out ahead on a couple of the slight climbs. Not too far out though, as I was keeping my pace moderate.
Avg speed = 16.5 mph. Total mileage = 33.4 mi
Avg heartrate = 125 bpm
Total elevation gain = 2020'
http://www.mapmyride.com/workout/1079485265
