Run around lunchtime from work, heading out W Bernardo Dr to Bernardo Center Dr. My pace was slow, again not a lot of desire on my part to put in a high level of effort. It was warm but not scorching. Over to Camino del Norte and then onto Camino San Bernardo. Keeping a good pace and a pretty good cadence in my stride, just not very fast. Back via RB Rd to Via del Campo, and then back to the site.
Total time = 29:47
Total distance = 3.78 mi
Total elevation gain = 160'
http://www.mapmyride.com/workout/1074303753
