Solo run after work, doing the loop route that heads out Via del Campo and comes back on Bernardo Center Dr. I got off to a good start and had a really fast first mile, albeit one that was on a generally downhill slope. Second mile was a tad slower, perhaps because I had to wait briefly for a couple of stoplights. I was working hard in the latter half of this run as it generally tilted up to get back to work. Felt good, and my running form was decent, although a little more ragged than at the start. Finished about 4 miles with an average pace significantly under 7:00 min, which I think is a first for me, maybe ever.
Total time = 27:06
Total distance = 4.00 mi
Total elevation gain = 170'
http://www.mapmyride.com/routes/view/774611099
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