Solo ride on a Sunday morning, intending to put in an above average effort. Headed via the standard way over to W Bernardo Dr and up to HP, doing okay on this little climb. From there, it was the reverse of the time trial route, with the minor exception of taking Oak Knoll Rd to Pomerado Rd. I wasn't scorching on Pomerado Rd, but my pace was fairly steady. Took it all the way down to the freeway and then back home the normal way.
Avg speed = 17.8 mph. Total mileage = 20.0 mi
Avg heartrate = 145 bpm
Total elevation gain = 1110'
http://www.mapmyride.com/workout/1250013051
