Solo ride in the morning before work (short day), heading down by the park and up Pomerado Rd. It was cool but not overly cold. My toes were a little numb during the ride but other than that it was fine. I kept up a decent pace during the ride but still need to build up my endurance for pushing hard over longer stretches of time. Up to RB Rd, and from there I rode the time trial route. I had a pretty good ride on Poway Rd, with a little bit of a tailwind to help me. A little slower than I would have liked on Sabre Springs Pkwy and Rancho Carmel Dr. Again, more riding should help.
Avg speed = 17.5 mph. Total mileage = 20.2 mi
Avg heartrate = 140 bpm
Total elevation gain = 1150'
http://www.mapmyride.com/workout/1259458777
