Solo ride in the morning, starting a little before 6:00AM. Headed through the neighborhood to Westwood Elementary school, then turned left onto Poblado Rd and took it to W Bernardo Dr. I was basically deciding on the fly which route to take. Over to RB Rd, then turned right on Bernardo Center Dr. Up to Bernardo Heights Pkwy, where I turned left and rode up the small hill to Paseo Lucido, which I used to get over to Carmel Mountain Rd. Right on Rancho Carmel Dr, and then down to Ted Williams Pkwy. I hadn't ridden on this road in awhile, and it was a little more of a steady climb than I had remembered. Down to Pomerado Rd and headed north. Here is where I felt my fitness level had slipped, on the gentle climb up to the hospital. Then it was down to RB Rd, taking it to W Bernardo Dr and then home via Duenda Rd and Azucar Way. Dave had said he might join me at around 7:00AM, that's why I rode back home. He didn't show, so I kept riding, heading down by the park to see if he was coming the other way. I kept on Pomerado Rd up to Greens East Rd, taking it over to the Rancho Bernardo Country Club and cutting through their parking lot to get to Bernardo Oaks Dr, which I took back to RB Rd. I just couldn't get motivated to put in many more miles, so I headed home via Bernardo Center Dr to Duenda Rd to W Bernardo Dr, finishing with the little climb up Aguamiel Rd. Felt fine at the end, just not interested in a bigger workout on what was a busy Saturday morning.
Avg speed = 16.0 mph. Total mileage = 22.9 mi
Total elevation gain = 1560'
http://www.mapmyride.com/workout/1240926913
