Solo ride over the standard way to Pomerado Rd, then up to the top. I was slow on this climb, not in the greatest of cycling shape for legs and cardio. Down to Miramar Rd, taking it through UTC and over by UCSD. Left on Villa La Jolla Dr, where I rode over to a shopping center and had a coffee before getting back on La Jolla Village Dr and taking it to Torrey Pines Rd. I rode over to the top of the downhill and had a banana before riding back the direction I came and going to see the gliderport off of Torrey Pines Scenic Dr. From there, I rode back toward the golf course and saw the convoy of cars of people coming for a hike. I followed them to where they parked and then to where Ann was parked separately.
Avg speed = 17.0 mph. Total mileage = 30.4 mi
Avg heartrate = 128 bpm
Total elevation gain = 1420'
http://www.mapmyride.com/workout/1256535115
I then hiked with the church group down to the beach and back up. After the initial section, just beyond the tee in the trail, I picked up the pace and jogged all the way back up to the top, which was a decent workout. It was a little less than a mile that I jogged, and it got my heart pumping. Total time for the hike was 57:47.
Total mileage = 3.6 mi
Total elevation gain = 420'
http://www.mapmyride.com/workout/1256680835
