Solo ride of the time trial route, starting at 6:00AM because I had to be at church early for the Bethlehem Walk song and practicing with the youth choir. I pushed the pace pretty hard for my level of conditioning and felt how I have lost my fitness, particularly in sustaining any high level of effort for a period of time. Need to get more workouts in during the week. Finished in 1:00:55.
Avg speed = 17.5 mph. Total mileage = 17.8 mi
Avg heartrate = 146 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/workout/1242001073
