Solo ride initially, to get some additional miles in. Headed down by the park and up Pomerado Rd to Bernardo Heights Pkwy. It was a cloudy morning, and the sun coming up made for a brilliant orange sky to the east. Over to Bernardo Center Dr, keeping it above 10 mph on the little climb after the turn off of Pomerado Rd. Back to W Bernardo Dr, turning left and riding up to Poblado Rd, then taking it as the loop back to Duenda Rd and then to Jim's house. From there, he and I rode the time trial route, and I kept my pace even with his until we got near Sabre Springs Pkwy, where I rode out ahead on the incline sections. Then I slowed it down again, and we rode basically together back to his house.
Avg speed = 15.8 mph. Total mileage = 29.0 mi
Avg heartrate = 132 bpm
Total elevation gain = 1760'
http://www.mapmyride.com/workout/1453264985
