Solo ride initially in the morning, getting some miles in before the time trial route. Down by the park and up Pomerado Rd to Bernardo Heights Pkwy, taking it up the little hill and turning right at Paseo Lucido. Back down to Bernardo Heights Pkwy and then to Bernardo Centre Dr, taking a left on Lomica Dr and riding over to RB Rd. Up to Via Tazon, which has a steep little section that I struggled on. I wasn't really pushing the pace in the early part of this ride. Onto W Bernardo Dr and then over to Poblado Rd, looping around the neighborhood and turning right on Matinal Cir. To Jim's house, where I met up with him and rode the time trial route. I kept my pace pretty close to his, other than a stretch up to the hospital and on Sabre Springs Pkwy. Easy pace for the most part.
Avg speed = 15.3 mph. Total mileage = 30.2 mi
Avg heartrate = 126 bpm
Total elevation gain = 1830'
http://www.mapmyride.com/workout/1474751253
Later in the day, Ann and I drove down to Mission Bay to ride our beach cruisers around and for me to see the finish of the first stage of the Tour of California. We rode around the bike paths, finding an alternative route back to where we initially parked the car that didn't require us to cross Mission Bay Dr. I rode over to where the finish line for the race was, hung out at the festivities, then saw the finish (no good pictures, they were going too fast) and watched the awards presentation. It was a fun day.
Total mileage = 7.8 mi
Total elevation gain = 120'
http://www.mapmyride.com/workout/1475438595
