Early morning ride before work, after not having ridden for almost two weeks. I could tell my cycling legs are out of shape, cardio is in a little better shape but needs work. Did the loop of riding by the park and up Pomerado Rd to Poway Rd, then back via the time trial route with the exception of turning sooner onto Carmel Mountain Rd.
Avg speed = 17.? mph. Total mileage = 19.6 mi
Avg heartrate = 133 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/workout/1495566584
