Run over lunch at work, taking the normal rectangular route and going counter-clockwise. I felt good on the initial downhill sections but slowed down more than I would have liked on the uphill parts. Okay finish, with some higher output running left at the end.
Total distance = 3.88 mi
Elapsed time = 29:34
Total elevation gain = 160'
http://www.mapmyride.com/workout/1467350683
