08-06-2023 Entry

On this day, I was having to go up and down the steps in the house gingerly, especially down.  Legs absolutely torched from the Mt Whitney hike.  I hope this muscle soreness starts to subside.  We did go to Lake Poway in the late afternoon to see Britain's Finest, a fun Beatles tribute band, in concert and have a picnic.  It was fun, but I was slow walking around the park.  I went for a walk in the evening after coming back from the concert, after a fairly sedentary day spent limping around the house.  It was a slow pace indeed, intent just to get to 10k steps.