First bike ride in a while, riding from home with John. I chose a route that was relatively flat, heading out initially through the neighborhood to RB Rd, then over to Camino del Sur. I felt okay during the ride, pretty good on the cardio side with the fairly regular running I put in while we were in Houston. Need to build leg strength and stamina back up. Out to the 56 bike trail, taking it down to El Camino Real. Then we headed up into Del Mar Heights and down to San Dieguito Rd. Took this back to Camino del Sur, staying on Camino del Norte up to Camino San Bernardo. Normal route home from there via W Bernardo Dr.
Avg speed = 17.3 mph. Total mileage = 34.6 mi
Avg heartrate = 138 bpm
Total elevation gain = 2540'
http://www.mapmyride.com/routes/view/706196961
