Solo ride on Mother's Day, riding down by the park and then up Pomerado Rd. My right knee was a little sore, no pain but just a little stiffness, so I kept the pace moderate. I intended to ride up to the top of Pomerado Rd but got a flat at the bottom of this hill. When I went to replace the tube, I saw that my rear tire was worn all the way to the fiber, so I turned around at that point and rode home nice and easy. I followed Pomerado Rd back to RB Rd, then home via Duenda Rd. I felt fine on the ride even with the relatively low exertion.
Avg speed = 16.1 mph. Total mileage = 19.5 mi
Avg heartrate = 125 bpm
Total elevation gain = 970'
http://www.mapmyride.com/routes/view/707093947
