Solo ride after work. heading through the neighborhood to RB Rd and then toward work on Via del Campo. From there, I followed the new time trial route in reverse over to Poway Rd and then to Oak Knoll Rd, back onto Pomerado Rd and again tracing the reverse of the new time trial route. The wind was at my back on the sections heading west and, to a lesser extent, on the sections heading south. Decent pace but not great.
Avg speed = 17.5 mph. Total mileage =18.3 mi
Avg heartrate = 137 bpm
Total elevation gain = 970'
http://www.mapmyride.com/routes/view/728168815
